Hi yea it seems that i am trying in vain to promote my website http://phobias-to-freedom.mysupportgroup.co.uk/ i have gone to most free site submissions that i know off.

My budget is very very low indeed, i even added google adds to my site to see whether that will help my rankings.

I just feel like i am wasting my time no matter how determined i am

All the tips i can get my hands on are very welcome guys.

please visit my site for i value peoples opinions, and hey even register on my forum.

thanks mucker.