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I used to think that having a cigar before bed or in the middle of the night relaxed me, but this is not the case. Nicotine is a stimulant and makes it harder to fall asleep and to stay asleep. When I faced this problem, I wanted to start taking sleeping pills, but according to the online pharmacy site, they can be used only for a short period of time. I guess, I'll give CBD a try. I read that it works for many people.
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No, never. I do smoke cigarettes and I'd like to quit.
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