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Thread: Health

  1. #1
    Join Date
    Aug 2020
    Posts
    18

    Health

    Being busy all the time, how do you take care of health? I'm currently suffering from insomnia. And I started experiencing a men's health problems. I know that I need to rest more, but maybe you can share your experience.

  2. #2
    Join Date
    Jul 2020
    Posts
    6
    walk every day before sleep 30 min on fresh air

  3. #3
    Join Date
    Apr 2011
    Location
    Largo, FL.
    Posts
    387
    Do Not Exercise an hour before bedtime.
    Turn Off ALL electronic devices an hour before bedtime.

    There is ton of information on the web about insomnia.

  4. #4
    Join Date
    Jun 2020
    Location
    Toronto
    Posts
    62
    Melatonin can be helpful for occasional sleep problems. I've used it a few times in the past and it worked for me with no side effects. In the US and Canada it's available in drug stores and health supplement shops. It isn't expensive.

    https://www.webmd.com/sleep-disorders/what-is-melatonin
    Last edited by Mark Fink; 08-17-2020 at 05:38 PM.
    Don't believe everything you think

  5. #5
    Join Date
    Jul 2020
    Posts
    6
    Quote Originally Posted by Mark Fink View Post
    Melatonin can be helpful for occasional sleep problems. I've used it a few times in the past and it worked for me with no side effects. In the US and Canada it's available in drug stores and health supplement shops. It isn't expensive.

    https://www.webmd.com/sleep-disorders/what-is-melatonin
    Thanks for tip
    Last edited by Mark Fink; 08-17-2020 at 03:48 PM.

  6. #6
    Join Date
    Sep 2017
    Posts
    60
    A lot of men face health problems because of the stressful job. And I'm no exception. I was diagnosed with ED, though I'm only 32. Of course, you can Buy Viagra Online, though you need to solve the problem. I recommend to change your lifestyle. Do sports, change nutrition, drink more water, spend more time outdoors, sleep enough (I haven't had issues with sleep, but I heard that cbd works great). Also positive emotions and change of the environment can help.
    Last edited by Jim222; 08-25-2020 at 04:03 PM.

  7. #7
    Join Date
    Jun 2019
    Posts
    27
    I would recommend that you see your family doctor and undergo a medical examination

  8. #8
    Join Date
    Aug 2020
    Posts
    18
    Thanks for sharing, guys! I'll keep your suggestions in mind! I addressed a doctor. My health issues were caused by stress. I've already changed my daily routine and started doing sports. And I spend more time outdoors and drink more water. Also, I bought a recliner for sleeping (this review helped me a lot) that allows me to have a nap. I should say, all this really works. Though I need time to see more results. Anyway, I hope for the better

  9. #9
    Join Date
    Nov 2020
    Posts
    5
    I think if you are really tired all day you will fall asleep immediately because you are tired.

  10. #10
    Join Date
    Sep 2017
    Posts
    60
    Do you take any vitamins or supplements? I take Vitamin C and Vitamin D daily. They work as I feel good. Also, I've recently joined the enhance club that allows getting some working health enhancement products. I'm going to try them.

  11. #11
    Join Date
    Apr 2015
    Posts
    183
    It is really important that you take good care of your health... I have constant back pain, and it is a real problem.. What do you think about using some help from a physiotherapist? Have you ever dealt with such things, guys? I would like to get any tips and hear more abour your experience. Thank you in advance for any input here!
    Last edited by jcage; 04-16-2021 at 02:40 AM.

  12. #12
    Join Date
    Jun 2021
    Posts
    5
    Thank you for such valuable information. It is very important for me.

  13. #13
    Join Date
    Jun 2021
    Posts
    1
    Health is very important. We should always physically and mentally strong enough to do our work. But the maintenance of our body incurred regular cost like medical treatment, nutrition, supplement and regular health care. To properly manage the cost, everyone needs health insurance, so that the cost should not be an overburden.

  14. #14
    Join Date
    Mar 2021
    Posts
    16
    Yes, I care about my health. I try to live the right way of life, play sports, take vitamins, sleep well and often go out into the open air. But this isn't always enough to stay healthy and the worldwide pandemic has shown us this. I began to be more interested in medicine and figured out which drugs are effective and harmless to my health, and which ones can harm my body in the long term, given all their side effects. I began to more consciously approach the treatment of diseases and now, if I get the opportunity, I would rather take preventive measures to prevent any disease than I will hope that it will not affect me. For example, I recently found on this medical portal https://vssmt.net/ information about the VSS drug, which is used for the prevention (sometimes treatment, too) of various infectious diseases. These pills work very well with enhancing the body's resistance to any viruses (99.9% is a really excellent effect) and in 93% of cases facilitate the course of the disease in patients and accelerate the recovery period.

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