Being busy all the time, how do you take care of health? I'm currently suffering from insomnia. And I started experiencing a men's health problems. I know that I need to rest more, but maybe you can share your experience.
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Being busy all the time, how do you take care of health? I'm currently suffering from insomnia. And I started experiencing a men's health problems. I know that I need to rest more, but maybe you can share your experience.
walk every day before sleep 30 min on fresh air
Do Not Exercise an hour before bedtime.
Turn Off ALL electronic devices an hour before bedtime.
There is ton of information on the web about insomnia.
Melatonin can be helpful for occasional sleep problems. I've used it a few times in the past and it worked for me with no side effects. In the US and Canada it's available in drug stores and health supplement shops. It isn't expensive.
https://www.webmd.com/sleep-disorders/what-is-melatonin
Thanks for tipQuote:
Originally Posted by Mark Fink
A lot of men face health problems because of the stressful job. And I'm no exception. I was diagnosed with ED, though I'm only 32. Of course, you can Buy Viagra Online, though you need to solve the problem. I recommend to change your lifestyle. Do sports, change nutrition, drink more water, spend more time outdoors, sleep enough (I haven't had issues with sleep, but I heard that cbd works great). Also positive emotions and change of the environment can help.
I would recommend that you see your family doctor and undergo a medical examination
Thanks for sharing, guys! I'll keep your suggestions in mind! I addressed a doctor. My health issues were caused by stress. I've already changed my daily routine and started doing sports. And I spend more time outdoors and drink more water. Also, I bought a recliner for sleeping (this review helped me a lot) that allows me to have a nap. I should say, all this really works. Though I need time to see more results. Anyway, I hope for the better :)
I think if you are really tired all day you will fall asleep immediately because you are tired.
Do you take any vitamins or supplements? I take Vitamin C and Vitamin D daily. They work as I feel good. Also, I've recently joined the enhance club that allows getting some working health enhancement products. I'm going to try them.