dcsimg
Results 1 to 8 of 8

Thread: insomnia

  1. #1
    Join Date
    Jan 2018
    Posts
    31

    insomnia

    What are some natural methods to help me go to sleep and beat insomnia?

  2. #2
    Join Date
    Apr 2011
    Location
    Dallas, TX
    Posts
    291
    Turn off the TV and ALL Computer devices an hour or two before bedtime.

  3. #3
    Join Date
    Jan 2018
    Posts
    31
    I`ve tried for hundred times already. It doesnt work

  4. #4
    Join Date
    Apr 2011
    Location
    Dallas, TX
    Posts
    291
    That was one of HUNDREDS of ideas... Have you been GOOGLING this topic?

  5. #5
    Join Date
    Jan 2018
    Posts
    31
    Of coz Im. But Im a lazy IT developer

  6. #6
    Join Date
    Apr 2018
    Posts
    10
    Same problem. Last month I have insomnia. I can't sleep right now. I'm just lying in my bed and reading my law essay.

  7. #7
    Join Date
    Oct 2018
    Posts
    10
    I heard about a method to lay down and starting to relax different body parts, letting go of all tensions. You start with your head/face, then the shoulders, arms, chest, legs and finally the feet. After that you are supposed to visualize yourself in a small boat on a calm lake with all blue sky. Then you're supposed to fall asleep. Maybe you can try that?

  8. #8
    Join Date
    Sep 2018
    Posts
    11
    Perhaps you have any health problems and need to be examined. You did not think about it? Or you are working too hard for a system crash. I have a psychological problem that keeps me awake. I am afraid of thieves and that someone will climb into my house. First of all, you need to understand how the reason.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •