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Thread: insomnia

  1. #1
    Join Date
    Jan 2018
    Posts
    5

    insomnia

    What are some natural methods to help me go to sleep and beat insomnia?

  2. #2
    Join Date
    Apr 2011
    Location
    Dallas, TX
    Posts
    278
    Turn off the TV and ALL Computer devices an hour or two before bedtime.

  3. #3
    Join Date
    Jan 2018
    Posts
    5
    I`ve tried for hundred times already. It doesnt work

  4. #4
    Join Date
    Apr 2011
    Location
    Dallas, TX
    Posts
    278
    That was one of HUNDREDS of ideas... Have you been GOOGLING this topic?

  5. #5
    Join Date
    Jan 2018
    Posts
    5
    Of coz Im. But Im a lazy IT developer

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