insomnia

[FrankLee]

What are some natural methods to help me go to sleep and beat insomnia?

[Steve R Jones]

Turn off the TV and ALL Computer devices an hour or two before bedtime.

[FrankLee]

I`ve tried for hundred times already. It doesnt work

[Steve R Jones]

That was one of HUNDREDS of ideas... Have you been GOOGLING this topic?

[FrankLee]

Of coz Im. But Im a lazy IT developer

[Emrata]

Same problem. Last month I have insomnia. I can't sleep right now. I'm just lying in my bed and reading my law essay.

[germansaram]

I heard about a method to lay down and starting to relax different body parts, letting go of all tensions. You start with your head/face, then the shoulders, arms, chest, legs and finally the feet. After that you are supposed to visualize yourself in a small boat on a calm lake with all blue sky. Then you're supposed to fall asleep. Maybe you can try that?

[TereseM]

Perhaps you have any health problems and need to be examined. You did not think about it? Or you are working too hard for a system crash. I have a psychological problem that keeps me awake. I am afraid of thieves and that someone will climb into my house. First of all, you need to understand how the reason.