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Thread: insomnia

  1. 07-09-2018, 02:41 PM #1
    FrankLee
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    insomnia

    What are some natural methods to help me go to sleep and beat insomnia?
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  2. 07-10-2018, 05:35 AM #2
    Steve R Jones
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    Turn off the TV and ALL Computer devices an hour or two before bedtime.
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  3. 07-10-2018, 07:21 AM #3
    FrankLee
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    I`ve tried for hundred times already. It doesnt work
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  4. 07-11-2018, 07:31 AM #4
    Steve R Jones
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    That was one of HUNDREDS of ideas... Have you been GOOGLING this topic?
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  5. 07-15-2018, 04:17 AM #5
    FrankLee
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    Of coz Im. But Im a lazy IT developer
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  6. 11-01-2018, 12:30 PM #6
    Emrata
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    Same problem. Last month I have insomnia. I can't sleep right now. I'm just lying in my bed and reading my law essay.
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  7. 11-09-2018, 06:00 PM #7
    germansaram
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    I heard about a method to lay down and starting to relax different body parts, letting go of all tensions. You start with your head/face, then the shoulders, arms, chest, legs and finally the feet. After that you are supposed to visualize yourself in a small boat on a calm lake with all blue sky. Then you're supposed to fall asleep. Maybe you can try that?
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