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Thread: insomnia

  1. #1
    Join Date
    Jan 2018
    Posts
    18

    insomnia

    What are some natural methods to help me go to sleep and beat insomnia?

  2. #2
    Join Date
    Apr 2011
    Location
    Dallas, TX
    Posts
    284
    Turn off the TV and ALL Computer devices an hour or two before bedtime.

  3. #3
    Join Date
    Jan 2018
    Posts
    18
    I`ve tried for hundred times already. It doesnt work

  4. #4
    Join Date
    Apr 2011
    Location
    Dallas, TX
    Posts
    284
    That was one of HUNDREDS of ideas... Have you been GOOGLING this topic?

  5. #5
    Join Date
    Jan 2018
    Posts
    18
    Of coz Im. But Im a lazy IT developer

  6. #6
    Join Date
    Apr 2018
    Posts
    10
    Same problem. Last month I have insomnia. I can't sleep right now. I'm just lying in my bed and reading my law essay.

  7. #7
    Join Date
    Oct 2018
    Posts
    4
    I heard about a method to lay down and starting to relax different body parts, letting go of all tensions. You start with your head/face, then the shoulders, arms, chest, legs and finally the feet. After that you are supposed to visualize yourself in a small boat on a calm lake with all blue sky. Then you're supposed to fall asleep. Maybe you can try that?

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